Fire Up Your Arm Muscle mass in Merely 10 Minutes

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Solely have a few minutes to work in your arms? Try this 10-minute observe with Erin Keeley. On this circulation, you’ll switch via 5 arm balances and inversions, along with crowd-favorite Eka Pada Koundinyasana I (Pose Dedicated to the Sage Koundinya I). You’ll moreover switch via Bakasana (Crane/Crow Pose) and a sequence of restorative postures between your arm balances.

Looking for additional arm-focused practices? Uncover additional decisions proper right here.